One of the goals briana sets for herself in order to lower her blood pressure is to run four miles, four days/week. she likes to run, and schedules her runs for the four days when she doesn’t have classes. she wears a fitbit to track her distance, and runs with friends on three out of the four days. she plans to keep this up for three months, and then evaluate her progress and adjust her goal. true or false.

True.

Explanation:

The proper hardwork helps the individual to set and achieve their goals. The goals that aligns with the smart goal setting helps the individual to attain and succeed in their life.

Briana sets goal to lower her blood pressure. She has set a smart goal. To achieve her goal, she must start to run up to miles and tracks her distance and continued all this for several month. She is adopted the criteria of smart goal setting to achieve her goal.

Thus, the correct answer is true.

what effect does exercise have on the nervous system?

the answer is c.

treatments and vaccines : )