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Which stage of stress includes the “fight-or-flight” response? automatic exhaustion alarm resistance

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Why is it important for health care professional to stay informed about new development?