Which sports training principle refers to focusing on training one body part?
-frequency
-type
-time
-specificity

answer; i believe that the correct answer is (a) restriction);

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

i think your answer is a. coordination