For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. the only problem is that you always run out of time and forget to stretch. what consequence might you experience over time? declined cardiovascular health

What component of fitt refers to the duration of a single workout?

How does fluid in the body become lymph? how is it returned to your blood

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a