When an individual strives to increase their muscular strength, they will be focused on creating maximum force for a single effort. this conditioning has the potential impact to increase the overall mass of a muscle, which is also known as:

Functional training

Explanation:

Functional training is nothing more than a training method whose main objective is to improve the individual's performance in a specific activity, whether in their daily activities, in any sport or bodybuilding. For this reason, we can state that a conditioning that has the potential impact of increasing the total mass of a muscle, also known as functional training.

Functional training exercises do not only work on the muscles, but according to the activity for which the individual is trained the training may include proprioception, balance, agility, coordination, and any other skill required by the activity for which the individual is trained.

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