Health, 12.09.2019 19:30 AnhQNguyen6764
If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client’s current physical abilities. increased
a. by 1-5% increased
b. by 2-10% increased
c. by 5-15% increased
d. by 10-20% none of these
Answers: 3
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If your client can successfully complete two or more repetitions above the desired repetition range...
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