Could someone make a simple training log for an assignment since it requires microsoft excel and i do not own that. it doesn't have to be anything major just hours per day and 2 or 3 boxes for activities done.

Cotton with iron probably

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

Depend on others just like they said

A! i really hope that this u out