Health, 22.08.2019 23:10 phillipmccormick

Aclient performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. this is an example of which of the following resistance training systems?
a. split-routineb. vertical loadingc. peripheral heart actiond. pyramid

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