To reduce the effects of stress,
cathy drinks milk, fruit juice, or water instead
of cola drinks. why is this an effective stress-
management technique?

Caffeine found in cola drinks awakens the nervous system and in high amounts , can stress the brain. Drinks like milk, juice, and water do not contain caffeine.

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.