Decreasing the amount of time that you spend exercising is a form of overload training. true or false?

Correct answer choice is :

As time raises after you have done training the pulse rate decreases. This occurs because energy is not being used as fast, therefore, cells need less energy hence the heart does not need to pump blood as much as less oxygen is needed for it to be used as energy. Within 10 minutes after training the heart rate should drop below 100 or it can be very critical.

perspiration and respiration.