Refers to a zen practice that involves counting breaths as the object of focus during meditation.
a. anapanasati
b. pranayama
c. nadam
d. mantra

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

In which book word demography is used for first time

Which of the following is a lifestyle behavior? a. getting enough sleep b. exercise c. tobacco use d. all of the above