Skipping occasional meals can
a- result in quick and safe weight loss if only done once per day
b- periodically provide fasting benefits such as faster metabolism
c- result in weight loss that resets the metabolism to its normal function
d- trigger impulsive nutritional choices throughout the day

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.