Health, 28.01.2020 02:31 Angelahum5356

Different forms of exercise improve different aspects of health related fitness

Answers: 3

Show answers

Answers

Different forms meaning different parts of the body say working your legs your legs will get muscle but no where else in your body will. but yes

Answer from: needhelpasap4900

Different forms of exercise improve different aspects of health-related fitness. This statement is true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle.

Individuals who preferred different forms of exercise in the exercise program with a constant load can easily achieve their goals. Another advantage of different forms of exercise is that an individual is always motivated. A different form of an exercise program increases individual flexibility and work on every part of health-related fitness. It helps in increasing the excitement of an exercise program. It increases the physical performance of an individual.

Different types of exercise help in improving the health of an individual by:

Increased motivation Faster weight loss Reduced injury risk Improved body composition Range of motion and greater flexibility Increased speed and agility Improved fitness level Improved reaction time Stronger bones and joints

Different kind of exercise includes:

Body composition: It includes the amount of fat, water, and muscle. Cardiorespiratory fitness: It provides energy at the time of physical exercise. Muscular endurance: Help in exert force without getting muscle fatigue. Muscular strength: Help to apply force at the time of physical exercise. Flexibility: Help in even joint movement.

Learn more:

Learn more about carbohydrate monomer Learn more about core muscle stabilization Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Cardiorespiratory fitness, muscular endurance, flexibility, muscular strength, bones, joints, children, body composition, muscular strength, physical activity.

Answer from: Quest

its c just did the test

Answer from: Quest

Anxiety disorders, attention deficit hyperactivity disorder (adhd, add), and autism spectrum disorder (asd). (source: )

Another question on Health

Health, 22.06.2019 11:20

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Answers: 1

Answer

Health, 23.06.2019 07:30

When do people generally experience rapid growth for a second time? a. between the ages of 3 and 9 b. between the ages of 9 and 12 c. between the ages of 13 and 20 d. between the ages of 25 and 29 which action occurs in the third stage of cell division? a. the nuclear material of cell is copied exactly. b. the nuclear membrane disappears. c. the cell forms two nuclei d. the nuclear material separates, with half moving to either side of the cell.

Answers: 1

Answer

Health, 23.06.2019 12:40

When comparing the digestive and urinary system, we can conclude that they both

Answers: 1

Answer

Health, 23.06.2019 13:30

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.

Answers: 2

Answer

You know the right answer?

Different forms of exercise improve different aspects of health related fitness...

Questions