If kevin performs self-monitoring during a cardiovascular routine, he may be concerned with
1.losing weight
2.the intensity of his workout
3.his goal setting
4.his lack of habits

2. the intensity of his workout

Explanation:

Self-monitoring how much the body is working on in a physical exercise can help to adjust the intensity of the activities. For this reason, we can say that when Kevin performs self-monitoring during a cardiovascular routine, he may be concerned about the intensity of his training.

In addition to monitoring the intensity of exercise, another very important aspect of physical training that must be monitored is the training load. The training load differs from the intensity in that the training load considers, besides the feeling of effort, the time of the effort accomplishment.

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yes ur good dont worry

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.