Mandy, age 25, wants to lose some weight she gained over the holiday season. mandy's resting heart rate is 75 and her target heart rate objective is 75 percent. using the maximum heart rate formula, what is mandy's target heart rate for exercise?

The correct answer would be, 195

Explanation:

Mandy wants to lose weight. For this, she must do cardiovascular exercises plus weight training in order to get her body firm. She needs to lose fats and for this she must do exercises which bring her heart rate to a point where her fats starts to melt. When the heart beat of a person is higher than the normal range due to some physical activity, his fats begin to melt. So Mandy's target heart rate for exercise at which her body will start to lose weight can be calculated by using the maximum heart rate formula, which is:

Maximum Heart Rate Formula = 220 - age of the person

Maximum Heart Rate Formula = 220 - 25

Maximum Heart Rate Formula =  195

So when Mandy's heart rate will reach 195, her fats will begin to melt and she will lose the fats and eventually her weight.

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