Casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply.
create or revise a safety plan to prevent future injuries.
minimize the use of protective gear required for her workouts.
ask for from a workout partner while exercising.
read the manuals for the equipment she uses.
revise the number of repetitions in the activity in which she received her injury.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

True would be the correct answer