Your health care provider has advised you to lose weight. she encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. you stop at the prepared food section to pick up a healthy dinner. which of the following is the best choice to get you started on your "complex-carb" diet?
(a) broccoli & brown rice salad.
(b) noodles.
(c) white rice.
(d) watermelon

(A) broccoli & brown rice salad.

Explanation:

Broccoli and brown rice salad is the correct option. A simple carb is the carbohydrate which consists of 1-2 sugar molecules whereas the complex carb contains 3 or more sugar molecules. Eating complex carbohydrates can hep in keeping the stomach full for a longer period of time. As a result of this craving for eating more and repetition in consumption will be reduced. Hence, this will help in reducing the weight. Broccoli and brown rice salad is a rich source of complex carbohydrates and fibers. Hence, can help in reducing weight.  

answer

ben’s food poisoning was caused by cross-contamination

explanation

cross-contamination in food occurs when harmful bacteria is transferred to food from other foods, utensils or cutting boards. it happens often when handling raw meat , sea foods and poultry. in this case, because ben did not wash hands before and after handing the poultry, chances that bacteria transfer   from the poultry to the vegetable are high.