Me
which of the following is most likely to cause an overuse injury?
resistance training with poor posture
starting a new sport at a moderate level
engaging in some form of cardiovascular exercise 5 days a week
exercising with both a warm-up or cool-down

What is a good description of wellness

Early treatment for mental illness involved because doctors believed that doing this would drain the mental illness out of the person’s body.

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs