Jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level?
a. running several 400-meter sprintsb. jogging for three milesc. walking for 30 minutes around the neighborhoodd. participating in a high-intensity cycling class

Option C

Explanation:

Jerry has not worked out in several years. Now that it has been many years he is experiencing many health issues and in this case if he wants to start his physical activity.

He should start from small step then go into exercise and proper work out. First he must start by walking for 30 minutes near his neighborhood.

Starting from a very high level exercise or workout will cause problem to Jerry.

i say that the answer is 'd'

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.