Why is a combination of exercises and good eating the best way in which to lose body fat

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Explanation:

determining a set of tasks for each goal

osha website is the answer