Avoiding greasy or fried foods, eating saltine crackers or dry cereal before getting out of bed, avoiding large fluid intake in the mornings, and eating smaller, more frequent meals to control during pregnancy.

nausea or morning sickness.

Explanation:

Morning sickness and nausea, sometimes accompanied by vomiting, is a common symptom of early pregnancy. About 50% to 70% of pregnant women suffer from it in the first trimester. Nausea and morning sickness are not only normal, but usually a sign that your pregnancy is healthy. However, the discomfort that these two symptoms cause in pregnant women is enormous, so doctors indicate some attitudes that may diminish these feelings. These include avoiding greasy or fried foods, eating salty crackers or dry cereals before going out of bed, avoiding heavy fluid intake in the morning, and eating smaller meals.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.