Question 2
the dietary guidelines for americans recommend that you
a include some oils in your diet
b eliminate all fat and oils from your diet
c add processed sugars and additional sodium to your diet
d limit grains of any kind from your diet
question 3
skipping occasional meals can
a result in quick and safe weight loss if only done once per day
b periodically provide fasting benefits such as faster metabolism
c result in weight loss that resets the metabolism to its normal function
d trigger impulsive nutritional choices throughout the day
question 4
within an hour of getting out of bed in the morning, you should eat a breakfast that is
a high in protein and fat
b healthy and balanced
c fewer than 200 calories
d high in carbohydrates