1. what are the most important things that you can do to keep yourself healthy?
2. how easy or difficult is it for the average person to do these things? what makes it hard or easy?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.