Fitness lifedesign module 1 dba study guide
1. explain why setting goals is important for a healthy lifestyle/physical fitness (mad)? (1.05)
2. provide the benefits and examples of cardiovascular/aerobic exercise. (1.06)
3. how do we apply target heart rate? (1.06) 
4. list the benefits and different types of flexibility exercise. (1.07)
5. explain the most effective order to perform exercises. (1.07)
6. list the benefits of performing muscular strength exercises. (1.08-1.10)
7. identify and describe the following exercises (1.08-1.10) push-up, curl, chest press, crunch, squat, lunge

Match the vocabulary terms to the correct definition. 1. branch of u.s. department of human services that works to improve the emotional and mental lives of families and communities; may include social workers, community managers and planners, therapists and corrective treatment specialists, and educators and child care workers quality-of-life indicators 2. infrastructure used to reduce health-care related expenses and increase the affordability of health care and insurance; increases the need for coordination among health care providers managed health-care system 3. federal healthcare insurance that provides medical, psychological, therapy, or social work services to the disadvantaged (medicaid) or the elderly (medicare) medicaid or medicare 4. measurements of the well-being of an individual, community, or larger population; includes physical, mental, emotional, and social health as well as other factors such as safety and opportunity for intellectual growth and challenges family and community services