Describe the role that time management plays in creating a fitness plan

Time management is a big deal in fitness because you have to balance out how much exercise you do and rests in between. You also have to pick specific times for your activity

You need to make a schedule that fits your time and makes you want to keep exercising

You should check out the situation and then ask questions like “are you choking”? and if they are able to respond they should nod and if they are not making sound do the heimlich maneuver. i hope this .