Which of the following activities depletes glycogen most quickly?
a. hiking
b. jogging
c. walking
d. quarter-mile run

The answer is D. : Quarter-mile run
Glycogen serves as an energy storage in our body. It deplete t if our body experience some sort of activities that require a lot of energy. The more energy an activity requires, the more Glycogen it will depletes. From the options above, option D. is the one that require more energy.

The activity which depletes glycogen most quickly would be a quarter-mile run mostly because we can be sure that this activity will be much more intense in comparison to normal jogging and will therefore also deplete gylcogen more quickly. 

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