Foods that contain all nine essential amino acids include

Whey, meat, fish, eggs, spirulina and rice + eggs all contain the nine essential amino acids.

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort