One way to avoid tedium in your workouts and keep you motivated might be scheduling workouts with your friend for consistent days and times joining a gym and attending the same class multiple times per week incorporating additional sports or activities into your lifestyle focusing on at-home activities instead of activities at a gym or fitness center

the 1st one.

explanation:

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation:

for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;

this is true my friend.