Refer to the four components of physical fitness chart. what’s your current state in each of the four components? how can you make changes in your physical fitness routine to improve your current level in each category? determine your current state for each category and identify a progressive method to improve your current state.

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.