Which of the following choices best describes the process of handling emotions?
a.
recognize, accept, control, adopt positive strategies, cope effectively
b.
pretend nothing is wrong, keep things to yourself, move on quickly
c.
realize stress happens, accept it's unavoidable, do nothing about it
d.
all of the above

select the best answer from the choices provided.

a
b
c
d

The answer to your question is

A) recognize, accept, control, adopt positive strategies, cope effectively 

B) could not be the answer because pretending nothing is wrong & keeping things to yourself is very unhealthy for your mental & emotional health and ultimately it creates more problems in the long run. 

C) could not be the answer because yes, stress DOES happen, but does that mean you don't do anything about it? Of course not, you DO accept the fact that stress occurs but at the same time you must find an outlet and/or a way to control it in order to better maintain your mental/emotional health. 

D) if C & B aren't the answers then D can't be either 

answer; estimate the number between the highest and lowest number; ///

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