Which of the steps below is not important for wellness?
a. focusing on quality of life
b. keeping all aspects of life the same at all times
c. creating balance
d. taking personal responsibility

Explain how to barriers you describe in a part can lead to long term consequences related to risk behavior and negative health outcomes for young people

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

There are blank calories in a gram of carbohydrate