Health, 29.01.2020 10:47 priscilaannmendez

Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

a.
true
b.
false

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Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity. a. true b. false

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Another question on Health

Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

a.
true
b.
false