The order of the exercises in the cross-training program was warm-up, cardio, strength training, and flexibility. now that you have experience with them, why do you think the exercises are ordered this way?

You want to start out with something slow. After that, slowly increase the warm up with a little more intensity. After that, you can stretch because your muscles are warmed up

we have more emotional issue than ever in this country. with those emotional issues comes a lot of mental illness whether it be depression, bipolar disease, ptsd etc. having emotional issues comes with a lot of guilt and pain and people tend to stuff their feelings with food, drugs alcohol. however food is the most common and obesity is growing in this country as fast as mental illness is.