Static stretching refers to:

a. stretching that involves bobbing, bouncing or jer k movements that make use of the body's momentum

b. stretching done in a continuous, slow, and controlled manner

c. a form of stretching in which the body is pushed beyond its initial limit

d. stretching that requires slowly stretching the muscle and joint to farthest point without causing pain

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.

Which of the following processes within viral replication is the greatest source of genetic variation in rna virus populations? a) high mutation rate due to lack of proofreading of rna genome replication errors.b) transcription from the host cell rna polymerase introduces numerous mutations.c) capsid proteins from the host cell can replace the viral capsid.d) viral rna is translated by host cell ribosomes.

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist