Losing two pounds or fewer per week is

the minimum weight loss recommended
not enough weight loss to impact health
a healthy rate of weight loss
an unhealthy rate of weight loss

The correct answer is option - a healthy rate of weight loss.

Explanation:

Weight loss of two pounds or less per week is the recommended safe limit which should not be increased as it may affect the health of a person. The minimum calories of two-pound are approximately is 1000 calories which come in the safe limits as one can lose it without affecting health.

More than two weeks without exercising is very tough and not healthy and may affect the body in negative ways.

Thus, the correct answer is option - a healthy rate of weight loss.