What’s the difference between eustress and distress?

Researchers have classified stress into two categories:

*Good stress or positive stress (Eustress)

*Bad stress or negative stress (Distress)

*It is short-term only

*It is perceived as within our coping abilities

*It motivates and focuses energy

*It feels exciting

*It improves performance

*Some of the management studies (Modern Management) encourage positive stress and

*scholarly articles have come how it promotes productivity.

*It can be short-term or long-term

*It is perceived as outside our coping abilities

*It demotivates and drains our energy

*It feels very unpleasant

*It can lead to mental and health problems

*It decreases performance

Stress is simply the body's response to changes that create taxing demands. The previously mentioned Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress.

Explanation: Examples of eustress and stress:

An example of Eustress, would be a challenging work assignment that is perceived to be neither too difficult nor too easy. Another example, would be a strength training workout. 2. Distress on the other hand, is a negative form of stress– the one that we most commonly associate with stress.

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the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.