Charlene has a bmi of 29; therefore, she wants to change her body composition. which plan would be best for her? a. she should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. b. she should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. c. she should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. d. she should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night. select the best answer from the choices provided.

Answer is D: that is she should do cardiovascular exercises, eat six small meals that altogether equal 1000 calories and sleep about 8 hours a night.

Explanation:

Body mass index, or BMI is help you to figure out if you are at a healthy weight according to your height. A BMI of 25 to 29 kg is defined as overweight and a person with this BMI is considered as an obese. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart diseases, diabetes and cancer in some cases.

So a person with 29 BMI needs cardiovascular exercises, proper sleep and a diet plan as well.  

physical, emotional, intellectual, spiritual, social and environmental

explanation: no just start with a normal conversation and then just say that u really like him..then give some emotional