What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation?

Sit-ups and bicycling help in increasing body ability to perform push-ups in a fitness evaluation

Further Explanation:

The physical activity pyramid helps in organizing a person’s daily life routine. It separated the

exercises into different levels and helps the person to inherit a fit and healthy lifestyle. To have a

good and healthy lifestyle the adult person should spend at least 30 min in physical activity

while children should do 60 min of physical activity on a daily basis.

In physical exercise pushups are main part. It helps us to increase upper body strength and provide good physical fitness. In navy and military pushups are necessary. They need to increase their performance in pushup, also to improve physical fitness.

To increase body capability to do pushups and to increase the strength,we need to change the workout and also increase the load. To increase pushups, we should add in some type of weight lifting workout. It increases the strength of chest and triceps muscles which help us to do more pushups.  

Sit up or curls up increase the ability to do more push up. They help in increasing the endurance and provide strength to core of the body. They help in toning the muscles of abdomen .sit up and pushup burn the body fat. Bicycling also help in increasing the body ability of doing pushup by increasing muscular strength and flexibility.

Learn More:

1. Learn more about the effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about the secondary function of the lymphatic system

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Body, fitness, bicycling, sit-ups, pushups, strength, physical activity, healthy life styles, abdomen, muscular, flexibility, endurance.

Push-ups requires more upper body strength to be performed therefore to increase the ability to perform push-ups we need to improve our upper body strength which can be done by doing weight lifting exercises.

Chest press: By doing chest press the triceps, biceps, pectoral, and deltoids muscles are strengthened. So chest press improves the upper body strength which results in increasing your ability to do push-ups.

Shoulder press: Shoulder press is helpful in increasing the ability to perform push-ups by strengthening the shoulder and arms.  

Therefore chest press and shoulder press are two exercises that could be used to increase the ability to do push-ups.

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