What can you do to yourself get started on an exersice program

Set realistic goals. If you expect too much, you are likely to get discouraged and stop exercising. Choose a type of exercise that you enjoy and give yourself time. It can take months to get into the habit of exercising. After a few months, you may find that you are looking forward to it. 

Set realistic goals. If you expect too much, you are likely to get discouraged and stop exercising. Choose a type of exercise that you enjoy and give yourself time. It can take months to get into the habit of exercising. After a few months, you may find that you are looking forward to it. 

Can you list the drugs that you want answered for? i think maybe your answer could be a or b. but i’ll never know till you post the rest of this question.