Which coping strategy for dealing with depression or grief is external? writing in a journal, finding creative outlets ,setting personal goals, or talking with friends and family

Talking with friends or family is an external coping strategy for dealing with depression or grief because it involves sharing your thoughts and feelings with someone else other than yourself.

Let me know if you have any questions.

Talking with friends and family is correct

Explanation:

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (

she forgets to repeat her message as often as necessary