To prevent an overuse injury from occurring, a person should a. wear protective gear, such as a knee brace. b. tie sneakers extra tightly to ensure a correct fit. c. vary his or her exercises from day to day and season to season. d. stay with the same exercises so that the same muscles become stronger

Explain which dri value would you use to make sure that the vitamin supplement that you use does not contain too much vitamin a

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Cammy is cooking hamburger patties for lunch. after a few minutes on the grill, she checks the internal temperature of the patties and finds them to be at 135°f. what should cammy do next?