When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises. t/f

Hi !

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

True.

Compound exercises allow you to strengthen multiple muscles with one exercise.

here is all i know personally i shave because of stereotypes. i'd love to be without the burden of shaving.

there is no options  

df