Calories from fat should be at least less than the total number of calories.

Calories from fat should be between 25% - 35%

Energy in the body are stored in different forms, one of such is fat. Fat is gotten from fatty acids. When an individual consumes a high amount of fat, it might lead to the person being overweight due to the accumulation of these fatty substances.

This is the reason why we are advised by health practitioners to take moderate amount of fatty food into the body so that these calories do not pile up in the body over time.

Please see the link below for more information

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the average healthy person total of protein daily percentage of protein should be 25 to 35% of all total calories

proteins is the answer

yes you do or he will not stop with that

they cheat and apolgize adn they do it again