Describe two ways to measure your heart rate. list at least three steps in your description

You can find your pulse using the radial arteries that run down the undersides of your arms into your hands. Radial arteries are not as large as carotids. You must make a fist with one hand before using the index and middle fingers of your other hand to press down on the artery to find it. Another way to measure your heart rate is by pressing gently on the carotid artery, located on either side of the neck, as it is the main artery that pushes blood up to the brain and its tissues. Once you have found your pulse, count the number of heartbeats you feel within ten seconds and multiply that number by six for the most accurate number of heartbeats felt within one minute.

google.com/results

i believe is was

if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.