Type ii b fast-twitch muscle fibers are those used in a short sprint. t or f

The answer is yes, this is true

This is true. Fast twitch muscles are used for fast and quick explosive movement, which can be used in this case for a short sprint. However, when training for a short sprint, it’s important to train like the way you want to run. This being said, when training, it’s important to work on the fast twitch muscles in order to do good in this category of running. If someone is training for a long run, a person needs to train for a long distance run, consistently.