No googling ! ty! ; -)
characteristics of a physically fit person

Good Qualities of Physical Fitness

Body Composition. One overt sign of physical fitness is a lean body composition. ...

Flexibility. One characteristic of a physically fit person is flexibility, the ability to move the joints through a full range of motion without pain. ...

Cardiovascular Endurance. ...

Muscular Strength and Endurance.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.