After completing a fitness evaluation, what steps should you take to improve your performance

Review the areas of weakest performance and form a tailored training plan. Aim to review fitness level evaluation again in three or four months to ensure that improvements are developing at a good pace. It is also important to consider whether adding a level of variation to your training will allow you to achieve a higher level of physical fitness, rather than focusing on one or two things.

No it doesn’t hurt depending on how many fingers they use