What is the best way to get the proper balance of vitamins and minerals?

Many people choose to take supplements to fulfill their vitamins and minerals need

but the best way to obtain a proper balance of vitamins and minerals is by including healthy foods in your diet

You can get all kind of vitamins from fruits and minerals from white meat and vegetables

The vitamins and minerals that you get through supplements is unnatural and very difficult to absorb

The best way to get proper balance of vitamins and minerals would be to eat in a healthy way and basically have a healthy diet. The reason why people who take supplements aren't doing them a good favour is because supplements often have a unhealthy balance between certain elements and this can adversely affects health. 

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