Grade 9 - physical education
can someone me answer this question?

how should you decide when to increase or decrease the factors of the fitt formula? ( include what the fitt acronym stands for in your answer.)

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

answer; a database is an organized collection of data in digital format that users to keep track of information;