Always stretch to the point of pain.

true

false

False.

You are supposed to stretch only to the point of mild discomfort. If you are stretching to the point of pain then you might be stretching to intensely. You could cause injury this way.

False

You should never stretch to that point, because you can end up tearing something

when i got mine it was about a 6 or 7

answer 2 is the right one. jim should measure his snack to make sure he is using the right serving size.